Giving birth is simultaneously one of the most wonderful things that a woman can experience as well as a truly traumatic thing to do through. This is because of the

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Yoga has come a long way from its origins as a fringe practice that was only taken seriously by ascetics that were living in ancient India. People in every nation

While the human body has been more or less optimized over the hundreds of thousands of years during which it has evolved into its present form, there is a pretty